Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 ½ oz broccoli florets
- 1 red bell pepper (approx. 5.5 oz), cut into pieces
- 1 dessert apple (e.g. Granny Smith or Pink Lady), (approx. 5.5 oz), quartered
-
1
oz pine nuts
or 1 oz sunflower seeds - 1 oz olive oil
-
½
oz fruit vinegar
or ½ oz white balsamic vinegar - 1 tsp honey
- 1 ½ tsp mustard
-
1
tsp salt
or 1 tsp herb salt - ½ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 480.1 kJ / 114.7 kcal
- Protein
- 2.5 g
- Carbohydrates
- 9.8 g
- Fat
- 8.3 g
- Saturated Fat
- 0.9 g
- Fibre
- 1.4 g
- Sodium
- 416.2 mg
Alternative recipes
Guacamole
5min
Fruit Ice Cream
5min
Cranberry-Almond Chicken Salad
15min
Asian-Style Rice with Eggs and Vegetables
30min
Turkey Chili
45min
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10min
Broccoli Salad (TM5 Metric)
10min
Braided Milk Bread
2小時 20 分
5-Second Rainbow Salad
5min
Berry Dream
10min
Asian-Style Rice with Eggs and Vegetables (TM5 Metric)
30min
Berry Dream (TM6)
10min