Havregrød med mandler og tranebær (2200 kcal)

Havregrød med mandler og tranebær (2200 kcal)

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Prep. 10min
Total 20min
2 portioner

Ingredients

  • mandler, med skind
    60 g
  • tranebær, tørrede
    60 g
  • mælk
    600 - 650 g
    600 - 650 g mandelmælk
  • havregryn
    100 g
  • hvedeklid
    1 tsk
  • psyllium husk
    1 tsk

Difficulty

easy


Nutrition per 1 portion

Sodium 160 mg
Protein 26 g
Calories 2809 kJ / 671 kcal
Fat 30 g
Fibre 13 g
Saturated Fat 8 g
Carbohydrates 84 g

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