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Ingredients
Pærekompot
- 300 g pærer, skrællede og skåret i stykker (2-3 cm)
- 20 g sukker
- 1 knivspids salt
- 1 knivspids kanel, stødt
- 1 knivspids muskatnød, stødt
Havregrød
- 600 g mælk
- 120 g havregryn
- 20 g sukker
- Nutrition
- per 1 portion
- Calories
- 1124 kJ / 269 kcal
- Protein
- 10 g
- Carbohydrates
- 41 g
- Fat
- 7 g
- Fibre
- 4.7 g
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