Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 heaped tsp cumin seeds (10 g)
- 4 heaped tsp coriander seeds (10 g)
- 1 ½ tsp salt
- 30 g fresh coriander, plus extra to garnish
-
50
g fresh coconut, peeled, cut in pieces (2-3 cm)
(optional)
or 3 heaped tbsp dried grated coconut (15 g) (optional) - 80 g butter, cut in pieces
- 300 g onions, cut in pieces
- 2 garlic cloves
-
½ - ¾
tsp ground cayenne pepper
or 1 - 2 fresh green chillies (6-8 cm long), deseeded -
1000 - 1200
g pumpkin, deseeded, cut in 8 pieces with skin on
or 1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin on - 300 g dried lentils, green, brown or Puy
- 1000 g water
- 250 - 300 g roasted red peppers, preserved, roughly diced (1-2 cm)
- 130 g crème fraîche (optional)
- Nutrition
- per 1 portion
- Calories
- 1504 kJ / 358 kcal
- Protein
- 13 g
- Carbohydrates
- 33 g
- Fat
- 17 g
- Fibre
- 10.3 g
In Collections
Alternative recipes
Indian vegetable curry
50min
Ratatouille
40min
Tofu stew
30min
Steamed carrot and courgette tagliatelle
35min
Chopped vegetable salad
10 分
Aubergine dip (moutabal/baba ganoush)
1小時 10 分
Paella with kidney beans
55 分
Mediterranean pearl barley risotto
1h
Soy bolognese
40min
Chili non Carne
1h
Beetroot soup with herb dumplings
1小時 10 分
Nut bolognese
35min