Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Knoblauchzehen
- 1 Zwiebel, halbiert
- 20 g Olivenöl
- 200 g Karotten, in Scheiben (5 mm)
- 200 g rote Linsen, getrocknet (Kochzeit 10 Minuten)
- 900 g Wasser
- 400 g passierte Tomaten, aus der Dose
- 400 g Kidney-Bohnen, aus der Dose, abgetropft
- 1 TL Chili, gemahlen (optional)
- ½ TL Paprikapulver edelsüss
- ½ TL Kreuzkümmel, gemahlen
- ½ TL Salz
- ½ TL schwarzer Pfeffer, gemahlen
- 1 EL Gemüsebouillon Paste
- 3 Zweige Petersilie, frisch, grob gehackt
- Nutrition
- per 1 Portion
- Calories
- 1632.7 kJ / 390.2 kcal
- Protein
- 20.6 g
- Carbohydrates
- 65.9 g
- Fat
- 6.7 g
- Saturated Fat
- 0.9 g
- Fibre
- 14.5 g
- Sodium
- 824.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Randen-Dinkel-Risotto
35min
Mango-Joghurt-Glace
12h
Kürbis Curry
30min
Rote-Linsen-Gemüse-Suppe
35min
Kürbis-Kokossuppe
45min
Kürbis Curry mit Basmatireis und Brokkoli
1h
Pouletschenkel mit Mole verde
1h
Brokkoli Frittatawürfel
1小時 10 分
Apfelkuchen mit Streuseln (TM6)
2小時 30 分
Mediterraner Tomatenaufstrich
15 分
Linsen-Tomateneintopf
1h 30min
Kürbissuppe mit Ingwer, Kokosmilch und gerösteten Kichererbsen (12 Portionen)
40min