Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g leite de amêndoa
- 100 g banana
- 25 g proteína em pó com sabor a chocolate
- 20 g manteiga de amendoim, mais q.b. p/ guarnecer
- 1 c. chá de cacau em pó
- 2 tâmaras s/ caroço
- 6 - 8 cubos de gelo
- Amendoim torrado s/ sal picado, q.b. p/ polvilhar
- Cacau nibs q.b. p/ polvilhar
- Nutrition
- per 1 copo
- Calories
- 1971.3 kJ / 471.1 kcal
- Protein
- 27.8 g
- Carbohydrates
- 68.9 g
- Fat
- 14.1 g
- Saturated Fat
- 3.6 g
- Fibre
- 9.8 g
- Sodium
- 224.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Carbonara de salsichas
40min
Cocktail sem álcool de limão e tomilho
No ratings
Iogurte gelado com frutos vermelhos
18小時
Papas de aveia, bacon, alho-francês e tâmaras
30min
Gomas de limão e gengibre
1h 30min
Pita com salada de ovos de codorniz e bacon e húmus de abacate
2h
Poke de salmão
1h 30min
Gomas boost de beleza
1h
Shot de aipo
5min
Crepes de banana e espinafres com manteiga de amêndoa
45min
Esparguete com alho-francês e camarão
45min
Brigadeiros de colher
2h 30min