Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g leite de amêndoa
- 100 g banana
- 25 g proteína em pó com sabor a chocolate
- 20 g manteiga de amendoim, mais q.b. p/ guarnecer
- 1 c. chá de cacau em pó
- 2 tâmaras s/ caroço
- 6 - 8 cubos de gelo
- Amendoim torrado s/ sal picado, q.b. p/ polvilhar
- Cacau nibs q.b. p/ polvilhar
- Nutrition
- per 1 copo
- Calories
- 1971.3 kJ / 471.1 kcal
- Protein
- 27.8 g
- Carbohydrates
- 68.9 g
- Fat
- 14.1 g
- Saturated Fat
- 3.6 g
- Fibre
- 9.8 g
- Sodium
- 224.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cuscuz de caldo-verde
20 分
Hambúrgueres de cuscuz
40min
Raia com cebolada e batatas
45 分
Queijo fresco com tomate e azeitonas
12小時
Magia em sua casa - 3 níveis
1h 20min
Esparguete à Nerano
30min
Menu: Sopa de tomate e feijão com Omelete de couve e feta
40min
Arroz de bacalhau
40min
Bolo salgado Mediterrânico
50 分
Sumo de fruta com chá de rooibos
No ratings
Caril de frango e espargos thai
1h 15min
Iogurte de soja com frutos silvestres
10h