Boulgour oriental

Boulgour oriental

2.9 69 ratings

Prep. 5min

Total 15min

4 portions

Ingredients

1 oignon coupé en deux
200 g de boulgour
2 c. à soupe de concentré de tomate
20 g de poivrons rouges grillés, en conserve
600 g d'eau

Difficulty

easy

Nutrition per 1 portion

Sodium 31.6 mg

Protein 7.1 g

Calories 849.2 kJ / 203 kcal

Fat 0.8 g

Fibre 7.7 g

Saturated Fat 0.1 g

Carbohydrates 45.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Saveurs d'Orient 10 Recipes
France

You might also like...

Riz turc

45min

Maakouda (galettes de pommes de terre)

1 h 5min

Berkoukes (soupe de légumes aux pâtes plomb)

50min

Rfissa au poulet

1 h 20min

Chorba (soupe de légumes aux pâtes et aux pois chiches)

1 h

Batbouts farcis à la viande hachée et tomate

2 h 10min

Chorba tunisienne

45min

Berkoukes

50min

Pain pide au bœuf haché

2 h 30min

Smoothie au son d'avoine, aux fruits et au soja

No ratings

Chorba freekeh

1 h

Virgin mojito à la fraise

15min