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Ingredients
- 100 g Zwiebeln halbiert
- 2 - 3 Knoblauchzehen nach Geschmack
- 40 g Tomatenmark
- 30 - 40 g Butter in Stücken (2 cm)
- 200 g rote Linsen, getrocknet
-
2 - 3
TL Minze, getrocknet
or 5 Minzblätter frisch, gehackt - 30 g Reis
- 20 g Bulgur
- 1 ½ - 2 TL Salz
- ¼ - ½ TL schwarzer Pfeffer, gemahlen
- ¼ - 1 TL Chiliflocken (Pul Biber)
- 1475 g Wasser lauwarm
- 1 Zitrone geviertelt, zum Beträufeln
- Nutrition
- per 1 Portion
- Calories
- 305 kcal / 1275 kJ
- Protein
- 14 g
- Fat
- 8 g
- Carbohydrates
- 47 g
- Fibre
- 7.1 g
- Saturated Fat
- 5 g
- Sodium
- 985 mg
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