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絲瓜豆腐盅

絲瓜豆腐盅
1.0 1 rating
Prep. 20min
Total 45min
4 人份
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Ingredients

  • 絲瓜 去皮和頭尾，切圓筒狀
    1 條
  • 雞胸肉 切塊
    250 克
  • 紅蘿蔔 切塊
    30 克
  • 蒜頭
    2 粒
  • 板豆腐 擠乾水份，切塊
    200 克
  • 鹽
    1 小撮
  • 白胡椒粉
    1 小撮
  • 米酒
    1 大匙
  • 醬油
    1 大匙
  • 太白粉
    ¼ 茶匙
  • 水
    500 克
  • 黑麻油
    1 茶匙
  • 枸杞 裝飾用
    少許

Difficulty

easy

Nutrition per 1 人份

Protein 19.6 g
Calories 28 kJ / 117 kcal
Fat 2.5 g
Fibre 0.8 g
Carbohydrates 7.54 g

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