Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
低脂蒟蒻牛肉煲
Prep. 10min
Total 30min
2 人份
Ingredients
-
洋蔥 切塊，2 x 2 公分100 克
-
紅蘿蔔 切片，2 公分寬60 克
-
牛肉片80 克
-
蒟蒻卷200 克
-
板豆腐 切塊，2 x 2 公分150 克
-
醬油20 克
-
紹興酒10 克
-
鹽 (約 ½ 茶匙)3 克
-
糖 (約 1 茶匙)5 克
-
水100 克
Difficulty
easy
Nutrition per 1 人份
Sodium
979 mg
Protein
16.4 g
Calories
1765.7 kJ /
422 kcal
Fat
32 g
Fibre
4.8 g
Saturated Fat
10 g
Carbohydrates
19.9 g
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