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Ingredients
- 500 g Wasser
- 1 ¼ TL Salz und etwas mehr zum Würzen
- 750 g Kartoffeln in Würfeln (2-3 cm)
- 450 g Blattspinat, TK aufgetaut, gut ausgedrückt
- 6 Prisen Pfeffer
- 1 Knoblauchzehe quer in dünne Scheiben geschnitten (optional)
- 3 EL Olivenöl
- 4 Kabeljaufilets, frisch, ohne Haut (à ca. 150 g), 2-3 cm dick
- 350 g Sahne
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 Lorbeerblatt, frisch oder getrocknet
- 40 g Butter in Flöckchen
- Nutrition
- per 1 Portion
- Calories
- 716 kcal / 2995 kJ
- Protein
- 36 g
- Fat
- 8 g
- Carbohydrates
- 33 g
- Fibre
- 4.5 g
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