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Tomaten-Körner-Brötchen

Tomaten-Körner-Brötchen
4.7 94 ratings
Prep. 30min
Total 3 h 30min
8 Stück
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Ingredients

  • getrocknete Tomaten, in Öl abgetropft
    100 g
  • Wasser
    250 g
  • Hefe
    25 g
  • Dinkelmehl Type 630
    250 g
  • Salz
    1 ½ TL
  • Mehl und etwas mehr zum Berbeiten
    250 g
  • Sonnenblumenkerne zum Wälzen
    200 g
  • Kürbiskerne zum Wälzen
    100 g
  • Eiweiß
    1
  • Wasser
    1 EL

Difficulty

medium

Nutrition per 1 Stück

Sodium 24 mg
Protein 10 g
Calories 1013 kJ / 242 kcal
Fat 1 g
Fibre 5.6 g
Saturated Fat 0 g
Carbohydrates 50 g

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