Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g grão de trigo
- 100 g avelã
- 5 - 6 g fermento de padeiro seco
- 100 g farinha de espelta
- 2 c. chá de sal
- 50 g sementes de papoila
- 100 g flocos de aveia grossos
- 50 g sementes de sésamo
- Nutrition
- per 1 frasco de
- Calories
- 12158.2 kJ / 2905.9 kcal
- Protein
- 90.9 g
- Carbohydrates
- 415.6 g
- Fat
- 117.1 g
- Saturated Fat
- 12.6 g
- Fibre
- 83 g
- Sodium
- 5066.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Ratatouille com "arroz" de couve-flor
35min
Bolo de maçã e tâmaras sem glúten
1h 30 min
Panetone de Frutas
7h 30min
Xarope de erva-príncipe e gengibre
1h
Pão de Aveia e Sementes
1h 45min
Arroz de tomate e legumes
1h 15min
Atum com pasta de pimento e amêndoa
8h
Pão alemão
2h
Bolo de cenoura com farinha de amêndoa
1h 20 min
Pão integral com tomilho-limão
2h 35min
Pão de espelta
1h 45min
Pão de cinco sementes
1h 50min