![Smoothie matutino de Matcha y Moras Smoothie matutino de Matcha y Moras](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/19fe5c85894211d9219aebe541dbd4ff/Derivates/7105c3900d421ba9861080a4c0a5bbff3bf01526.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g de leche de almendras, sin azúcar o cualquier otra leche de frutos secos
-
300
g de mora azul congelada
or 300 g de frutos rojos, mixtos, congelados - 1 plátano
- ½ cdita de matcha
- ¼ cdita de canela en polvo
- ¼ cdita de jengibre en polvo
- 1 cda de semillas de chía
- 2 cdas de miel
- 1 pizca de sal
- Nutrition
- per 1 vaso
- Calories
- 564 kJ / 134.8 kcal
- Protein
- 1.9 g
- Carbohydrates
- 29.3 g
- Fat
- 2.5 g
- Saturated Fat
- 0.3 g
- Fibre
- 4 g
- Sodium
- 128.9 mg
In Collections
Alternative recipes
Avena con manzana
25min
Batido energizante
10min
Bowl de desayuno con smoothie de matcha
5min
Chilaquiles Rojos
25min
Trifle de verano de ricotta y bayas
30min
Spaguetti con calabaza y chile poblano
50min
Batido detox
10min
Chocolate caliente
15min
Avena salada con aguacate y huevo
30min
Batido delicioso
10min
Smoothie verde (Black Diamond)
10min
Chocolate Caliente de Matcha TM6
10min