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Ingredients
- 20 克 新鮮黑木耳
- 30 克 水
-
30
克 菠菜 ，洗淨，切段
or 30 克 綠色蔬菜 ，洗淨，切段 - 100 - 150 克 水果 ，(如蘋果、芭樂)，去籽，切塊
- 200 克 無糖豆漿
- 1 茶匙 黑芝麻
- Nutrition
- per 1 人份
- Calories
- 1031 kJ / 246.4 kcal
- Protein
- 10.2 g
- Carbohydrates
- 39.2 g
- Fat
- 8 g
- Saturated Fat
- 1.1 g
- Fibre
- 17.4 g
- Sodium
- 148.6 mg
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