Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 140 g ay çekirdeği içi
- 160 g keten tohumu
- 140 g susam
- 220 g mısır unu
- 1 ½ tk tuz
- 110 g ayçiçek yağı
- 500 g su, kaynar
- Nutrition
- per 1 porsiyon
- Calories
- 2221.4 kJ / 530.9 kcal
- Protein
- 12.8 g
- Carbohydrates
- 33.7 g
- Fat
- 41.3 g
- Saturated Fat
- 4.5 g
- Fibre
- 11.3 g
- Sodium
- 449.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bol Tahıllı Kraker
30min
Yumurtalı Tam Buğday Makarna
1h 40 min
İtalyan Salata Sosu
5 分
Keçiboynuzu Özlü Glütensiz Bisküvi
50 分
Yumurtalı Glütensiz Makarna
1小時 45 分
Ketojenik Krakerler
1小時
Tam Taneli Tahıl veya Bakliyat Unu
5 分
Bol Çekirdekli Çavdar Ekmeği (Düşük Glisemik İndeksli)
1小時 50 分
Karabuğdaylı Ekmek
2小時 30 分
Karabuğday ve Siyez Buğdaylı Ekmek Topları
2小時 30 分
Ay Çekirdekli Tam Buğday Ekmeği
5h
Yulaflı Tereyağlı Kurabiye
50 分