Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Hokkaido-Kürbis, in Stücken
- 80 g Haferflocken, zart
- 200 g Haferdrink
- 250 g Wasser
- 25 g brauner Zucker
- 20 g Rosinen
- ½ TL Zimt, gemahlen
- 1 Prise Ingwer, getrocknet, gemahlen
- 1 Prise Muskat, gerieben
- 1 Prise Piment, gemahlen
- 1 Prise Nelken, gemahlen
- 2 EL Kürbiskerne
- Honig zum Servieren
- Nutrition
- per 1 Portion
- Calories
- 1239 kJ / 296 kcal
- Protein
- 9 g
- Carbohydrates
- 59 g
- Fat
- 4 g
- Saturated Fat
- 1 g
- Fibre
- 7.1 g
- Sodium
- 32 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Baked Oats mit Heidelbeeren und Pecannüssen
1h
Baked Oats
45min
Dschungel Porridge
20min
Apfel-Zimt-Porridge mit Sultaninen
20min
Möhren-Hafer-Energyballs
50min
Orangen-Kokos-Porridge
20min
Baked Apple-Oats
1h
Schokoladen-Birnen Overnight Oats
8小時
Kurkuma-Kokos-Porridge mit Mango
15 分
Apfel-Haferflocken-Auflauf mit Pecannüssen
1h
Vanille-Apfel-Pudding-Oats
20min
Möhren-Hafer-Bowl mit Früchten
2h 15min