Pumpkin-Spice Porridge

Pumpkin-Spice Porridge

4.0 62 ratings
Prep. 5min
Total 15min
2 Portionen

Ingredients

  • Hokkaido-Kürbis in Stücken
    100 g
  • Haferflocken, zart
    80 g
  • Haferdrink
    200 g
  • Wasser
    250 g
  • brauner Zucker
    25 g
  • Rosinen
    20 g
  • Zimt, gemahlen
    ½ TL
  • Ingwer, getrocknet, gemahlen
    1 Prise
  • Muskat, gerieben
    1 Prise
  • Piment, gemahlen
    1 Prise
  • Nelken, gemahlen
    1 Prise
  • Kürbiskerne (optional)
    2 EL
  • Honig (optional) zum Servieren

Nutrition per 1 Portion

Calories 296 kcal / 1239 kJ
Protein 9 g
Fat 4 g
Carbohydrates 59 g
Fibre 7.1 g
Saturated Fat 1 g
Sodium 32 mg

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