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Ingredients
- 640 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 350 g Süßkartoffeln in Stücken
- 250 g Couscous
- 1 Knoblauchzehe
- 40 g Tahin
- 20 g Zitronensaft
- 1 ½ TL Salz
- ¼ TL Cayenne-Pfeffer (optional)
- ½ TL Kreuzkümmel (Cumin), gemahlen
- 15 g glatte Petersilie abgezupft
- 40 g Pinienkerne
- 80 g Datteln, entsteint
- ½ TL Pfeffer
- 1 Ei
- Öl zum Braten
- Nutrition
- per 1 Portion
- Calories
- 287 kcal / 1200 kJ
- Protein
- 8 g
- Fat
- 8 g
- Carbohydrates
- 48 g
- Fibre
- 4.3 g
- Saturated Fat
- 1 g
- Sodium
- 548 mg
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