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蒸蛋捲佐炒蘑菇和沙拉

蒸蛋捲佐炒蘑菇和沙拉
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Prep. 15min
Total 40min
2 人份
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Ingredients

  • 帕瑪森起司 塊狀
    30 克
  • 蛋
    3 顆
  • 鹽 plus extra for seasoning
    2 小撮
  • 胡椒粉 plus extra for seasoning
    2 小撮
  • 水
    330 克
  • 新鮮菠菜葉
    140 克
  • 新鮮綜合菇類 切片
    300 克
  • 油
    20 克
    20 克 橄欖油
  • 奶油乳酪
    1 - 2 大匙
  • 凱宴辣椒粉 (optional) 調味用
  • 罐裝玉米粒
    2 大匙
  • 綜合嫩葉沙拉

Difficulty

easy

Nutrition per 1 人份

Sodium 566.4 mg
Protein 22.1 g
Calories 1441.8 kJ / 344.6 kcal
Fat 25.3 g
Fibre 3.3 g
Saturated Fat 7.7 g
Carbohydrates 10.7 g

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