Steamed Egg Cups

Steamed Egg Cups

4.5 2 ratings

Prep. 5min

Total 20min

9 portions

Ingredients

non-stick spray oil
water
570 g
large eggs
9
salt to season, to taste
ground black pepper to season, to taste
chopped fresh parsley to garnish

fresh cilantro, chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 90.3 mg

Protein 8.4 g

Calories 421.1 kJ / 100.6 kcal

Fat 6.8 g

Fibre 0 g

Saturated Fat 2.2 g

Carbohydrates 0.7 g

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Also featured in

Steam it Up in a Cup 8 Recipes
Canada

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