Nötig Quinoasallad

Nötig Quinoasallad

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Prep. 15min
Total 1 h 35min
6 portioner

Ingredients

Quinoa
  • vatten
    1000 g
  • salt
    1 tesked
  • quinoa
    200 g
  • färska haricots verts i bitar (1-2 cm)
    180 g
Dressing
  • färsk ingefära skalad och tunt skivad
    15 g
  • vitlöksklyftor
    3
  • röd chili urkärnad
    1
  • vårlök i bitar (2 cm)
    15 g
  • sojasås
    60 g
  • vinäger
    30 g
  • solrosolja
    30 - 60 g
  • limesaft eller citronsaft, färskpressad
    30 - 60 g
  • honung
    2 teskedar
Montering
  • morot i bitar (2-3 cm)
    200 g
  • broccoli i bitar (2-3 cm)
    200 g
    200 g blomkål, i bitar (2-3 cm)
  • färsk koriander (ca 25 kvistar) endast blad
    15 g
  • osaltade jordnötter
    60 g
  • osaltade pistagenötter, utan skal (se tips)
    60 g
  • pumpafrön osaltade
    60 g
  • solrosfrön osaltade
    60 g

Difficulty

easy


Nutrition per 1 portion

Protein 15.8 g
Calories 1842 kJ / 440 kcal
Fat 27 g
Carbohydrates 33.6 g

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