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Ingredients
Quinoa
- 1000 g vatten
- 1 tesked salt
- 200 g quinoa
- 180 g färska haricots verts, i bitar (1-2 cm)
Dressing
- 15 g färsk ingefära, skalad och tunt skivad
- 3 vitlöksklyftor
- 1 röd chili, urkärnad
- 15 g vårlök, i bitar (2 cm)
- 60 g sojasås
- 30 g vinäger
- 30 - 60 g solrosolja
- 30 - 60 g limesaft eller citronsaft, färskpressad
- 2 teskedar honung
Montering
- 200 g morot, i bitar (2-3 cm)
-
200
g broccoli, i bitar (2-3 cm)
or 200 g blomkål, i bitar (2-3 cm) - 15 g färsk koriander, (ca 25 kvistar) endast blad
- 60 g osaltade jordnötter
- 60 g osaltade pistagenötter, utan skal (se tips)
- 60 g pumpafrön, osaltade
- 60 g solrosfrön, osaltade
- Nutrition
- per 1 portion
- Calories
- 1842 kJ / 440 kcal
- Protein
- 15.8 g
- Carbohydrates
- 33.6 g
- Fat
- 27 g
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