
Devices & Accessories
Misofisk med gröna bönor och kikärtspuré
Prep. 20min
Total 3 h
4 portioner
Ingredients
-
misopasta50 g
-
socker30 g
-
honung1 matsked
-
vitt vin2 matskedar
-
sojasås1 matsked
-
sesamolja4 matskedar
-
vita fiskfiléer (ca 200 g vardera)4
-
olja + extra för smörjning30 g
-
färsk shiitake skivad (1 cm)200 g
-
konserverade kikärtor (ca 500 g avrunna kikärtor)800 g
-
vatten300 g
-
salt½ tesked
-
färsk ingefära i skivor (2 mm)10 g
-
färska haricots verts eller frysta300 g
Nutrition per 1 portion
Calories
636.5 kcal /
2663 kJ
Protein
46.3 g
Fat
29 g
Carbohydrates
51.6 g
Fibre
12.9 g
Saturated Fat
4 g
Sodium
1628.6 mg
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