
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g spelt flour plus extra for dusting
- 330 g water
-
1 ½
tsp dried instant yeast
or 15 g fresh yeast crumbled - 50 g runny honey
- 1 ½ tsp fine sea salt
- oil for greasing
- Nutrition
- per 1 piece
- Calories
- 183.3 kcal / 766.9 kJ
- Protein
- 7.5 g
- Fat
- 1.2 g
- Carbohydrates
- 38.7 g
- Fibre
- 5.5 g
- Saturated Fat
- 0.2 g
- Sodium
- 240.7 mg