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Ingredients
- 600 g spelt flour plus extra for dusting
- 330 g water
-
1 ½
tsp dried instant yeast
or 15 g fresh yeast crumbled - 50 g runny honey
- 1 ½ tsp fine sea salt
- oil for greasing
- Nutrition
- per 1 piece
- Calories
- 183.3 kcal / 766.9 kJ
- Protein
- 7.5 g
- Fat
- 1.2 g
- Carbohydrates
- 38.7 g
- Fibre
- 5.5 g
- Saturated Fat
- 0.2 g
- Sodium
- 240.7 mg
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