Sup Bayam dan Wortel
TM6 TM5 TM31

Sup Bayam dan Wortel

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Ingredients

  • 1 jeruk, kupas kulit tipis tanpa empulur, buang biji
  • 25 g lentil, merah, kering, split, dibilas
  • 40 g bawang bombai, dipotong bagi empat
  • 150 g wortel, potong-potong (2 cm)
  • 50 g mentega tawar, potong dadu
  • 700 g kaldu ayam cair
  • 50 g jus jeruk
  • ¼ sdt pala bubuk
  • ½ - 1 sdt garam laut, secukupnya
  • ¼ sdt lada hitam bubuk
  • 250 g bayam segar
  • whipping cream, untuk penyajian

Nutrition
per 1 porsi
Calories
744 kJ / 178 kcal
Protein
4.5 g
Carbohydrates
13 g
Fat
12 g

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