Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g Eiweiß (von ca. 6 Eiern), siehe Tipp
- ¾ TL Salz
- ½ TL Weinstein-Backpulver
- 25 g Basilikum, abgezupft
- 30 g Parmesan, in Stücken
- 1 Knoblauchzehe
- 15 g Salatkern-Mischung
- 40 g Olivenöl
- 80 g Cherry-Tomaten, halbiert oder geviertelt
- 100 g Mozzarella, light, abgetropft, in Stücken
- 20 g Rucola
- Crema di Balsamico zum Beträufeln
- Nutrition
- per 1 Portion
- Calories
- 1853 kJ / 426 kcal
- Protein
- 33 g
- Carbohydrates
- 8 g
- Fat
- 32 g
- Saturated Fat
- 8 g
- Fibre
- 1.7 g
- Sodium
- 1624 mg
Alternative recipes
Low-Carb-Nudel-Bowl
30min
Low Carb Laugenbrötchen
1h
Low-Carb-Burger mit Wolkenbrötchen (Oopsies)
50 分
Gurken-Sushi
20min
Kräuter-Ricotta-Tarte (Low Carb)
1h 45min
Low Carb Flammkuchen
1h 20min
Low Carb Puten-Döner
50 分
Leinsamen-Flammkuchen mit Lachs und Champignons
40min
Caprese-Auflauf mit Pesto-Sauce
1h
Low Carb Thunfischpizza
1h
Low-Carb-Pizzarolle
35min
Low Carb Hack-Rolle
45min