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Pavé de truite en croûte de parmesan et noix de macadamia, salade de betterave
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Ingredients
La truite macadamia-parmesan
- 2 filets de truite saumonée (± 200 g)
- ¼ c. à café de sel
- ¼ c. à café de poivre moulu
-
1
citron 1 morceau finement zesté (1 x 2 cm) et le jus
or 1 orange 1 morceau finement zesté (1 x 2 cm) et le jus - 40 g de parmesan en morceaux
- 40 g de noix de macadamia grillée et salée
- 10 g de beurre mou
- 1 c. à café de thym déshydraté
La salade de betterave
- 160 g de betterave crue (1-2 betteraves), en morceaux
- 1 pomme (± 100 g), en quartiers
- 100 g de carottes (1-2 carottes), en morceaux
- 70 g de persil racine (1-2 persils), en morceaux
- 10 g d'huile d'olive
- ½ c. à café de sel
- ½ c. à café de poivre moulu
- Nutrition
- per 1 portion
- Calories
- 597 kcal / 2499 kJ
- Protein
- 53 g
- Fat
- 31 g
- Carbohydrates
- 25 g
- Fibre
- 7.2 g
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