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Ingredients
- 100 g de brocoli, détaillé en bouquets coupés en deux
- 100 g de jambon cuit en lamelles
- 50 g de cerneaux de noix
- 1 gousse d'ail
- 100 g de Gruyère en morceaux
- 5 oeufs
- 30 g de lait
- ½ c. à café de sel
- ¼ c. à café de poivre moulu
- ¼ c. à café de poudre de curcuma séché
- 500 g d'eau
- Nutrition
- per 1 morceau
- Calories
- 321 kcal / 1344 kJ
- Protein
- 24 g
- Fat
- 23 g
- Carbohydrates
- 3 g
- Fibre
- 1.5 g
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