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Ingredients
- 1 bouquet de persil frais sans les tiges
- 1 oignon
- 1 gousse d'ail
- 800 g de tomates concassées, en boîte
- 290 g de haricots rouges en boîte rincés, égouttés
- 300 g de riz, parboiled
- 1 c. à soupe d'huile d'olive
- 1 c. à soupe de concentré de tomates
- 2 cubes de bouillon de légumes (pour 0,5l chacun)
- 350 g d'eau
- 1 pincée de sel selon les goûts
- 1 pincée de poivre fraîchement moulu selon les goûts
- Nutrition
- per 1 portion
- Calories
- 440 kcal / 1865 kJ
- Protein
- 15 g
- Fat
- 5 g
- Carbohydrates
- 76 g
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