Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- ½ oz sesame oil, plus extra to drizzle
- ½ oz maple syrup
- 1 oz tamari sauce
- 1 oz white miso (or shiro miso)
- 14 oz fresh mushrooms, sliced (shitake, baby bella, cremini)
- 22 oz chicken thighs, boneless and skinless, cut into halves
- 8 oz black rice or brown rice (see Tip)
- 35 oz water
- olive oil spray
- 2 bunches broccolini, trimmed and cut into thirds
- 4 spring onions, trimmed and cut into thirds
- toasted sesame seeds, to serve
- Nutrition
- per 1 portion
- Calories
- 1646.2 kJ / 393.4 kcal
- Protein
- 26.7 g
- Carbohydrates
- 48.4 g
- Fat
- 13 g
- Saturated Fat
- 2.9 g
- Fibre
- 7.8 g
- Sodium
- 724.1 mg
In Collections
Alternative recipes
Fish Tacos
45 min
Potato Curry Soup
35 min
Broccoli Red Lentil Soup
25min
Fricase de Pollo (Chicken Fricassee)
5h 5 min
Chutney Chicken
30min
Sea Bass with Miso Butter, Mashed Potatoes and Beans
50 min
Sous-Vide Teriyaki Chicken Thighs (TM5)
2h
Fragrant Coconut Fish Soup with Sweet Potato
45 min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55 min
Tuna and Avocado Salad with Fermented Onions (with Cutter)
20 min
Peruvian Steak Bowl with Aji Verde
1h
Marry Me Chicken
40 min