Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- ½ oz sesame oil, plus extra to drizzle
- ½ oz maple syrup
- 1 oz tamari sauce
- 1 oz white miso (or shiro miso)
- 14 oz fresh mushrooms, sliced (shitake, baby bella, cremini)
- 22 oz chicken thighs, boneless and skinless, cut into halves
- 8 oz black rice or brown rice (see Tip)
- 35 oz water
- olive oil spray
- 2 bunches broccolini, trimmed and cut into thirds
- 4 spring onions, trimmed and cut into thirds
- toasted sesame seeds, to serve
- Nutrition
- per 1 portion
- Calories
- 1646.2 kJ / 393.4 kcal
- Protein
- 26.7 g
- Carbohydrates
- 48.4 g
- Fat
- 13 g
- Saturated Fat
- 2.9 g
- Fibre
- 7.8 g
- Sodium
- 724.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mushroom Ragu with Zoodles
40min
Roasted Vegetables with Walnut Arugula Pesto
45min
Peeler Beet Carpaccio with Burrata
1h 25min
Shrimp Louie Salad
1h 30min
Chicken and Peach Flatbreads
35min
Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)
4小時 20 分
Fish and Zucchini
35min
Mushroom Fettuccini
40min
Tex-Mex Chicken and Quinoa Salad
30min
Pork and Mushroom Wraps
30min
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20min
Spicy Szechuan Shrimp and Broccoli
40min