Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Emu Stew (Mark Olive)
Prep. 10min
Total 25min
4 portions
Ingredients
-
unsalted butter50 g
-
onion cut into quarters100 g
-
celeriac cut into pieces (2-3 cm)100 g
-
carrot cut into pieces (2-3 cm)200 g
-
parsnip cut into pieces (2-3 cm)70 g
-
turnip cut into pieces (2-3 cm)130 g
-
plain flour25 g
-
dried bush tomatoes (optional)20 g
-
ground lemon myrtle¼ tsp
-
ground saltbush¼ tsp
-
ground sea parsley¼ tsp
-
bush tomato powder¼ tsp
-
ground pepperleaf¼ tsp
-
ground wattleseed¼ tsp
-
tomato paste30 g
-
sea salt1 - 2 pinches
-
Beef stock paste (see Tips)1 tsp
-
red wine50 g
-
water250 g
-
emu fillet steak, cut into strips (6 x 1 cm)500 g
Nutrition per 1 portion
Calories
362.8 kcal /
1517.7 kJ
Protein
35.3 g
Fat
13.2 g
Carbohydrates
23.9 g
Fibre
5.2 g
Saturated Fat
7.3 g
Sodium
234 mg
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