Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Wasser
- 500 g Asia-Gemüse, TK (Wok-Mix)
- 400 g Hähnchenbrustfilets in Streifen
- 1 EL Öl
- Salz zum Würzen
- Pfeffer zum Würzen
- 250 g Mini Pak Choi in groben Streifen
- 15 g Ingwer, frisch in dünnen Scheiben
- 1 Knoblauchzehe
- 15 g Sesamöl
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 20 g Sojasauce
- 25 g Erythrit
- ¼ TL Sambal Oelek (siehe Tipp)
- 600 g Shirataki-Nudeln (Konjak-Nudeln), abgetropft
- 2 Frühlingszwiebeln in feinen Ringen
- Nutrition
- per 1 Portion
- Calories
- 319 kcal / 1335 kJ
- Protein
- 32 g
- Fat
- 11 g
- Carbohydrates
- 24 g
- Fibre
- 9.7 g
- Saturated Fat
- 2 g
- Sodium
- 455 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
