Kürbis-Mandel-Suppe

Kürbis-Mandel-Suppe

3.2 17 ratings
Prep. 15min
Total 40min
4 Portionen

Ingredients

  • Ingwer, frisch in Scheiben (5 mm)
    10 g
  • Zwiebeln halbiert
    100 - 150 g
  • Knoblauchzehen
    2
  • Chili, gemahlen
    1 - 2 Prisen
  • Kräutersalz
    2 ¼ TL
  • Mandeln
    150 g
  • Kürbis geschält, entkernt, in Stücken
    450 g
  • Wasser
    800 g
  • Honig
    1 TL
  • Butter
    1 TL
  • Zitronensaft, frisch gepresst
    10 g
  • Kürbiskernöl
    2 EL

Nutrition per 4 Portionen

Calories 1380.5 kcal / 5776.2 kJ
Protein 38.4 g
Fat 109.4 g
Carbohydrates 83.6 g
Fibre 23.5 g
Saturated Fat 13.5 g
Sodium 5278.6 mg

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