Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g Ingwer, frisch, in Scheiben (5 mm)
- 100 - 150 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 1 - 2 Prisen Chili, gemahlen
- 2 ¼ TL Kräutersalz
- 150 g Mandeln
- 450 g Kürbis, geschält, entkernt, in Stücken
- 800 g Wasser
- 1 TL Honig
- 1 TL Butter
- 10 g Zitronensaft, frisch gepresst
- 2 EL Kürbiskernöl
- Nutrition
- per 4 Portionen
- Calories
- 5776.2 kJ / 1380.5 kcal
- Protein
- 38.4 g
- Carbohydrates
- 83.6 g
- Fat
- 109.4 g
- Saturated Fat
- 13.5 g
- Fibre
- 23.5 g
- Sodium
- 5278.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Wintersalat
55min
Menü: Karotten-Ingwer-Suppe; Gefüllte Gans mit Rotkraut und Schwarzwälderkirsch-Dessert
5h 30 min
Rollgerstelsuppe (vegetarisch)
45min
High Protein Brot (glutenfrei)
9小時 30 分
Süßkartoffel-Kurkuma-Suppe
20min
Winterliche Gemüsesuppe mit Maroni und Debreziner (XXL)
1h 20min
Pastinaken-Kürbis-Suppe
35min
Warmer Grünkohlsalat mit Bohnen, Nüssen und Gojibeeren
40min
Karotten-Ingwer-Suppe
45min
Schnelle Tomatensuppe mit Basilikum
30min
Karotten-Ingwer-Suppe mit Cashew-Topping
35min
Cremige Brokkolisuppe mit Grünkern
35min