Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 225 g coconut water
- 1 pinch salt
- 1 tbsp lime juice, freshly squeezed
- 1 tbsp fresh ginger, grated
- ½ tsp spirulina powder
- 30 g fresh spinach leaves
- 45 g baby kale
- 385 g bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
- 85 g frozen mango chunks
- 3 ice cubes
- blueberries, to garnish
- strawberries, sliced, to garnish
- kiwi, sliced, to garnish
- hemp seeds, to sprinkle, to garnish
- Nutrition
- per 1 portion
- Calories
- 660 kJ / 157.8 kcal
- Protein
- 3.4 g
- Carbohydrates
- 38.5 g
- Fat
- 0.8 g
- Saturated Fat
- 0.3 g
- Fibre
- 5.2 g
- Sodium
- 147.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Beef Stroganoff
1h
Confetti Rice
45min
Cashew and Cacao Smoothie
5min
Plum Clafoutis
1h 15min
Cauliflower Tabbouleh
10min
Plant-Based Alfredo Sauce (Matthew Kenney) Metric
1h 30min
Hedgehog Chocolate Buns
2h 30min
Fruit ice cream
5min
Chaga Mushroom Latte
15min
Hibiscus and Raspberry Tart
2小時 35 分
Grated Carrot Salad
10min
Cashew and Cacao Smoothie
5min