Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g Jasminreis
- 430 g Wasser und mehr zum Einweichen
- 20 g Öl
- 1 Knoblauchzehe
- 250 g Rindergeschnetzeltes, in Streifen (1 cm x 3-4 cm), trocken getupft
- 150 g Brokkoliröschen (ca. 2 cm)
- 40 g helle Sojasauce
- 10 g dunkle Sojasauce
- 50 g Austernsauce
- 50 - 60 g Bambussprossen, in Streifen
- 5 g Sesamöl
- 1 TL Ingwer, getrocknet, gemahlen
- 1 TL Salz
- 1 TL weißer Pfeffer
- 3 Frühlingszwiebeln, in dünnen Ringen, zum Garnieren
- Chiliflocken, getrocknet, zum Garnieren (optional)
- Nutrition
- per 1 Portion
- Calories
- 1654 kJ / 395 kcal
- Protein
- 21 g
- Carbohydrates
- 56 g
- Fat
- 10 g
- Saturated Fat
- 2 g
- Fibre
- 1.4 g
- Sodium
- 1488 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Zitronen-Basilikum-Hähnchen-Pasta
35min
Spinat-Gnocchi mit Schinken-Sahne-Sauce
2h
Ungarisches Paprikagulasch im Thermomix Friend
1h 20 min
One-Pot-Hähnchen-Fajita-Pasta
40min
Hähnchen-Geschnetzeltes mit Paprika und Bandnudeln
40min
Schnelles Thai-Hähnchen-Curry mit Basmati-Reis
30min
Hähnchen-Curry-Reis
1h
Rinder-Paprika-Geschnetzeltes mit Tortiglioni
45min
Khao Pad (Gemüsereis)
1h 30min
Lammrack mit Gemüse-Couscous
50min
Reis-Pot mit Hähnchen
40min
Asia-Reis mit Garnelen
40min