Fedtfattig morgenmadsfrittata
TM5 TM6

Fedtfattig morgenmadsfrittata

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Ingredients

  • 80 g cheddar, skåret i mindre stykker (2 cm)
  • 6 æg, medium
  • 2 spsk fløde, cirka 48 %
  • 2 forårsløg, skåret i mindre stykker (ca. 30 g)
  • ½ teske tørret persille
  • ½ teske havsalt
  • 1 knivspids sort peber, stødt
  • 1 spsk olivenolie
  • 6 skiver bacon, skåret i strimler (1 cm)
  • 80 g spinatblade, friske

Nutrition
per 1 portion
Calories
930 kJ / 224 kcal
Protein
15.8 g
Carbohydrates
0.4 g
Fat
17.4 g

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