Vegetable and Nettle Cream Soup with Aromatic Granola

Vegetable and Nettle Cream Soup with Aromatic Granola

3.8 5 ratings

Prep. 15min

Total 1 h 15min

6 portions

Ingredients

Aromatic Granola

olive oil plus extra for greasing
60 g
whole mixed nuts (e.g. almonds, walnuts, hazelnuts)
200 g
stale bread diced (approx. 1 cm)
300 g
mixed seeds (e.g. pumpkin seeds, sunflower seeds, sesame seeds)
100 g
curry powder (hot)
1 tsp
balsamic vinegar
40 g
honey
30 g

Vegetable and Nettle Cream Soup

leeks
150 g
onions
200 g
green asparagus
150 g
courgettes
600 g
fresh root ginger thinly sliced
15 g
water
600 g
salt or to taste
1 ½ - 2 tsp
whole allspice berries
1 tsp
olive oil
30 g
nettles
50 g
fresh mixed herbs to taste, cut in pieces

Difficulty

easy

Nutrition per 1 portion

Sodium 676 mg

Protein 22 g

Calories 2659 kJ / 635 kcal

Fat 41 g

Fibre 10.1 g

Saturated Fat 5 g

Carbohydrates 38 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Go Green, Feel Good 71 Recipes
UK and Ireland

You might also like...

Creamy Mushroom Truffle Soup

Creamy Mushroom Truffle Soup

50min

Spinach and Potato Soup with Savoury Egg Custard

Spinach and Potato Soup with Savoury Egg Custard

45min

Creamy Asparagus, Potato and Leek Soup

Creamy Asparagus, Potato and Leek Soup

30min

Mushroom Risotto

Mushroom Risotto

30min

Creamy Pea Soup

Creamy Pea Soup

40min

Lentil and Chorizo Stew

Lentil and Chorizo Stew

4 h

Onion Soup

Onion Soup

1 h

Creamy Pea Soup with Serrano Chips

Creamy Pea Soup with Serrano Chips

30min

Cauliflower Cream Soup and Glazed Florets

Cauliflower Cream Soup and Glazed Florets

45min

Cream of Cauliflower and Coconut Soup

Cream of Cauliflower and Coconut Soup

40min

Spinach and Parmesan Soup

Spinach and Parmesan Soup

45min

Broccoli Cream Soup with Croutons

Broccoli Cream Soup with Croutons

1 h