Fish and Potatoes with Tomato Sauce

Fish and Potatoes with Tomato Sauce

4.7 14 ratings
Prep. 20min
Total 50min
6 portions

Ingredients

  • potatoes cut in pieces (3-4 cm)
    800 g
  • hake steak (120-200 g each)
    6
    6 white fish fillets, (any type of white fish, 120-200 g each)
  • salt adjust to taste
    2 tsp
  • onion cut in halves
    150 g
  • garlic clove
    1
  • carrot cut in pieces
    100 g
  • cold pressed olive oil plus extra for greasing
    30 g
  • white wine (optional)
    50 g
  • tomatoes cut in pieces
    400 g
  • ground black pepper
    ½ tsp
  • water
    100 g

Nutrition per 1 portion

Calories 302 kcal / 1268 kJ
Protein 33 g
Fat 7 g
Carbohydrates 25 g
Fibre 3 g
Saturated Fat 1 g
Sodium 821 mg

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