Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g potatoes, cut in pieces (3-4 cm)
-
6
hake steak (120-200 g each)
or 6 white fish fillets (any type of white fish, 120-200 g each) - 2 tsp salt, adjust to taste
- 150 g onion, cut in halves
- 1 garlic clove
- 100 g carrot, cut in pieces
- 30 g cold pressed olive oil, plus extra for greasing
- 50 g white wine (optional)
- 400 g tomatoes, cut in pieces
- ½ tsp ground black pepper
- 100 g water
- Nutrition
- per 1 portion
- Calories
- 1268 kJ / 302 kcal
- Protein
- 33 g
- Carbohydrates
- 25 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 3 g
- Sodium
- 821 mg
In Collections
Alternative recipes
Sweet and Sour Pork Ribs
40min
Green Papaya Fish Soup
2小時 15 分
Tomato-egg soup
20min
Mock Fin Soup
35min
Potato and pork rib stew (patatas guisadas con costillas adobadas)
1h
Steamed Cod, Rice and Spinach in Lemon Sauce
30min
Cantonese Steamed Fish
40min
Braised Chicken with Mushroom
1h 30min
Pork Ball Soup With Cabbage
25min
Salted Vegetables Duck Soup
2h 5min
Guangxi-Style Steamed Whole Chicken with Chives Sauce
1h 5min
Stir Fried Prawns with Soy Sauce
35min