Burger de cogumelos
TM6 TM5

Burger de cogumelos

4.4 (13 ratings)

Ingredients

  • 90 g sobras de pão
  • 50 g noz
  • 25 g sementes de linhaça
  • 80 g chalotas
  • 2 dentes de alho
  • 200 g cogumelos Portobello frescos
  • 250 g cogumelos shitake
  • 30 g azeite, mais q.b. p/ fritar
  • 60 g vinagre balsâmico
  • 30 g molho de soja (tamari)
  • ½ c. chá de xarope de ácer
  • 1 c. chá de sal
  • ½ c. chá de paprika fumada
  • 335 g arroz integral cozido
  • 80 g feijão-preto cozido escorrido

Nutrition
per 1 unidade
Calories
1764 kJ / 421.6 kcal
Protein
11.2 g
Carbohydrates
63.6 g
Fat
14.6 g
Saturated Fat
1.8 g
Fibre
7.2 g
Sodium
776.3 mg

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