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Ingredients
Baked Beans mit gedämpften Eiern
- 6 Eier (Größe M), gekühlt
- 300 g Tomaten, in Stücken
- ½ TL Salz
- ½ TL schwarzer Pfeffer, frisch gemahlen
- 1 TL Balsamico-Essig, dunkel
- 15 g Olivenöl
- 5 g Zucker
- 15 g Tomatenmark
- 200 g Blattspinat, frisch
Champignons mit Wurst
- 200 g weiße, große Bohnen, aus der Dose, abgetropft
- 30 g Olivenöl
- 100 g braune Champignons, frisch, geviertelt
- 150 g Zwiebeln, in Spalten
- 200 g Wurst, geräuchert, in Stücken (ca. 0,3 cm)
- ¼ TL Salz
Serviervorschlag
- schwarzer Pfeffer, frisch gemahlen, zum Würzen
- Toastbrot, zum Servieren
- 120 g Cocktailtomaten
- gemischte Kräuter, frisch, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1865 kJ / 446 kcal
- Protein
- 23 g
- Carbohydrates
- 23 g
- Fat
- 30 g
- Saturated Fat
- 8 g
- Fibre
- 5.4 g
- Sodium
- 810 mg
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