Devices & Accessories
Ikan dan kentang dengan saus tomat
Prep. 20min
Total 50min
6 porsi
Ingredients
-
kentang potong kecil-kecil (3-4 cm)800 g
-
minyak zaitun untuk mengoles30 g
-
6 fillet ikan daging putih, (jenis ikan daging putih apapun, masing-masing 120-200 g)steak hake (masing-masing 120-200 g)6
-
garam sesuai selera2 sdt
-
bawang bombai potong bagi dua150 g
-
siung bawang putih1
-
wortel potong kecil-kecil100 g
-
white wine (optional)50 g
-
tomat potong kecil-kecil400 g
-
lada hitam bubuk½ sdt
-
air100 g
Difficulty
easy
Nutrition per 1 porsi
Protein
33 g
Calories
1269 kJ /
302 kcal
Fat
7 g
Fibre
3.4 g
Carbohydrates
25 g
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