Spinach and Feta Muffins

Spinach and Feta Muffins

3.3 46 ratings

Prep. 5min

Total 30min

9 pieces

Ingredients

olive oil spray to grease

avocado oil, to grease
lemon
½
roasted macadamia nuts, unsalted
5 oz
large eggs organic, pasture-raised
5
coconut butter mixed well
6 oz
salt
½ tsp
baking soda
1 tsp
frozen chopped spinach thawed and drained (see Tip)
5 ½ oz
feta cheese crumbled
4 oz
grated Parmesan cheese
3 tbsp

Difficulty

easy

Nutrition per 1 piece

Sodium 479 mg

Protein 9 g

Calories 1377 kJ / 329 kcal

Fat 31 g

Fibre 2 g

Saturated Fat 15 g

Carbohydrates 8 g

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