Spinach and Feta Muffins

Spinach and Feta Muffins

3.3 48 ratings

Prep. 5min

Total 30min

9 pieces

Ingredients

olive oil spray to grease

avocado oil, to grease
lemon
½
roasted macadamia nuts, unsalted
5 oz
large eggs organic, pasture-raised
5
coconut butter mixed well
6 oz
salt
½ tsp
baking soda
1 tsp
frozen chopped spinach thawed and drained (see Tip)
5 ½ oz
feta cheese crumbled
4 oz
grated Parmesan cheese
3 tbsp

Difficulty

easy

Nutrition per 1 piece

Sodium 479 mg

Protein 9 g

Calories 1377 kJ / 329 kcal

Fat 31 g

Fibre 2 g

Saturated Fat 15 g

Carbohydrates 8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Keto Meal Prep by flavcity Part 1 13 Recipes
United States

You might also like...

Gluten Free Apple Date Coffee Cake

1 h

Oaty Gluten Free Chocolate Chip Cookies

40min

Gluten Free Chocolate Orange Cookies

2 h

Paleo Focaccia

50min

Paleo Breakfast Cereal

40min

Cheesy Cauliflower Tots

35min

Carrot Cake Cookies

35min

Gluten-Free Chocolate Fruit Oatmeal Muffins

30min

Two Second Breakfast

5min

Keto Cauliflower Breadsticks

55min

Cheese Balls Three Ways

2 h 30min

Overnight Chocolate Chia Pudding

8 h