Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Spinach and Feta Muffins
Prep. 5min
Total 30min
9 pieces
Ingredients
-
avocado oil, to greaseolive oil spray to grease
-
lemon½
-
roasted macadamia nuts, unsalted5 oz
-
large eggs organic, pasture-raised5
-
coconut butter mixed well6 oz
-
salt½ tsp
-
baking soda1 tsp
-
frozen chopped spinach thawed and drained (see Tip)5 ½ oz
-
feta cheese crumbled4 oz
-
grated Parmesan cheese3 tbsp
Difficulty
easy
Nutrition per 1 piece
Sodium
479 mg
Protein
9 g
Calories
1377 kJ /
329 kcal
Fat
31 g
Fibre
2 g
Saturated Fat
15 g
Carbohydrates
8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Keto Meal Prep by flavcity Part 1
13 Recipes
United States
United States
You might also like...
Paleo Sausage Breakfast Biscuits
1 h 15min
Best Keto Fat Bread
1 h
Cheesy Cauliflower Tots
35min
Sausage and Veggie Frittata and Ayran Drink
40min
Frozen Keto Strawberry Cheesecake Fat Bombs
1 h 20min
Keto Cream Cheese Pancakes
40min
Keto Cauliflower Breadsticks
55min
Cheesy Zucchini Pappardelle
50min
Broccoli Mozzarella Bites
45min
Cauliflower Pizza Base
1 h 15min
Mushroom Stroganoff
30min
Keto White Chicken Chili
50min