Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Spinach and Feta Muffins
Prep. 5min
Total 30min
9 pieces
Ingredients
-
avocado oil, to greaseolive oil spray to grease
-
lemon½
-
roasted macadamia nuts, unsalted5 oz
-
large eggs organic, pasture-raised5
-
coconut butter mixed well6 oz
-
salt½ tsp
-
baking soda1 tsp
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frozen chopped spinach thawed and drained (see Tip)5 ½ oz
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feta cheese crumbled4 oz
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grated Parmesan cheese3 tbsp
Nutrition per 1 piece
Calories
329 kcal /
1377 kJ
Protein
9 g
Fat
31 g
Carbohydrates
8 g
Fibre
2 g
Saturated Fat
15 g
Sodium
479 mg
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