Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Vegetable Sticks with Dip and Whole Wheat Bread Rolls
Prep. 25min
Total 1 h 10min
10 portions
Ingredients
Whole Wheat Bread Rolls
-
water12 oz
-
active dry yeast2 ¼ tsp
-
sugar1 tbsp
-
all-purpose flour14 oz
-
whole wheat flour4 oz
-
flaxseeds1 oz
-
sunflower seeds (optional) plus extra to sprinkle2 oz
-
salt1 ½ tsp
Dip
-
plain Greek yogurt5 oz
-
avocado in pieces1 oz
-
honey½ oz
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mustard1 oz
-
5 oz ricotta cheesefeta cheese in pieces5 oz
-
salt½ tsp
-
ground black pepper1 pinch
Assembly
-
carrot cut into sticks (2 in.)5 oz
-
cucumber cut into sticks (2 in.)5 oz
-
bell pepper red, cut into sticks (2 in.)5 oz
-
bell pepper yellow, cut into sticks (2 in.)5 oz
-
celery cut into sticks (2 in.)5 oz
Nutrition per 1 portion
Calories
317.4 kcal /
1328 kJ
Protein
11.2 g
Fat
9.1 g
Carbohydrates
48.4 g
Fibre
4.2 g
Saturated Fat
3.1 g
Sodium
658.9 mg
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