Vegetable Sticks with Dip and Whole Wheat Bread Rolls

Vegetable Sticks with Dip and Whole Wheat Bread Rolls

3.0 2 ratings

Prep. 25min

Total 1 h 10min

10 portions

Ingredients

Whole Wheat Bread Rolls

water
12 oz
active dry yeast
2 ¼ tsp
sugar
1 tbsp
all-purpose flour
14 oz
whole wheat flour
4 oz
flaxseeds
1 oz
sunflower seeds (optional) plus extra to sprinkle
2 oz
salt
1 ½ tsp

Dip

plain Greek yogurt
5 oz
avocado in pieces
1 oz
honey
½ oz
mustard
1 oz
feta cheese in pieces
5 oz
5 oz ricotta cheese
salt
½ tsp
ground black pepper
1 pinch

Assembly

carrot cut into sticks (2 in.)
5 oz
cucumber cut into sticks (2 in.)
5 oz
bell pepper red, cut into sticks (2 in.)
5 oz
bell pepper yellow, cut into sticks (2 in.)
5 oz
celery cut into sticks (2 in.)
5 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 658.9 mg

Protein 11.2 g

Calories 1328 kJ / 317.4 kcal

Fat 9.1 g

Fibre 4.2 g

Saturated Fat 3.1 g

Carbohydrates 48.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Kid's Corner - I want to be a chef 9 Recipes
United States

You might also like...

Allergen Free Melted Chocolate

10min

Blueberry Bundt Coffee Cake

1 h 45min

Gluten Free Banana Oat Waffles

35min

Fudge Brownies

50min

Tuna Deviled Eggs

40min

Smoked Salmon Dip

10min

Green Dyed Eggs

55min

Fish and Chips

30min

S'more Cookie Bites

25min

Gluten Free Brownies

1 h 20min

Focaccia with Caramelized Carrots

1 h 50min

Creamy Avocado Dip

10min

Show all

Show all