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Ingredients
Gewürz-Croûtons
- 60 g Olivenöl und etwas mehr zum Einfetten
- 200 g Nüsse, ganz, gemischt
- 300 g Brot, trocken in Würfeln (ca. 1 cm)
- 100 g Kerne, gemischt (z. B. Kürbiskerne, Sonnenblumenkerne, Sesamkörner)
- 60 g Olivenöl
- 1 TL Curry
- 40 g Balsamico, dunkel
- 30 g Honig
Brennnessel-Gemüsesuppe
- 200 g Zwiebeln mit Schale
- 150 g grüner Spargel mit Schale
- 600 g Zucchini mit Schale
- 150 g Porree in Ringen (1 cm)
- 600 g Wasser
- 2 TL Salz
- 15 g Ingwer, frisch in dünnen Scheiben
- 1 TL Pimentkörner
- 30 g Olivenöl
- 50 g Brennnesseln (siehe Tipp)
- ½ Bund gemischte Kräuter
- Nutrition
- per 1 Portion
- Calories
- 635 kcal / 2659 kJ
- Protein
- 22 g
- Fat
- 41 g
- Carbohydrates
- 38 g
- Fibre
- 10.1 g
- Saturated Fat
- 5 g
- Sodium
- 676 mg
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