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Ingredients
- 1 lata pequeña de rodajas de piña en conserva (aprox. 300 g)
- 2 ramitas de menta fresca (solo las hojas)
- 3 ramitas de cilantro fresco (hojas y parte del tallo)
- 30 g de aceite de oliva virgen extra
- 20 g de vinagre de manzana
- 10 g de zumo de lima
- 1 cucharada de miel
- 2 pellizcos de sal
- 1 - 2 pellizcos pimienta negra molida
- 200 g de lombarda en trozos de 3-4 cm
- 3 - 4 rabanitos en mitades
- 80 g de cebolla roja en trozos de 2 cm
- 100 g de zanahoria en trozos de 2 cm
- 30 g de almendra laminada tostada
- 40 g de pasas sin semillas
-
2
cucharadas de copos de coco tostados
or 2 cucharadas de coco rallado tostado
- Nutrition
- per 1 ración
- Calories
- 306 kcal / 1280 kJ
- Protein
- 4.1 g
- Fat
- 13.4 g
- Carbohydrates
- 47.7 g
- Fibre
- 5.4 g
- Saturated Fat
- 2.9 g
- Sodium
- 115.3 mg
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