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Kasza gryczana z warzywami (w stacji Thermomix Friend®)
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Ingredients
- 150 - 200 g marchewki pokrojonej na kawałki
- 150 - 200 g cukinii pokrojonej na kawałki (patrz wskazówka)
- 1 - 2 ząbki czosnku
- 1200 g wody
- 10 g oleju
-
200
g kaszy gryczanej, niepalonej o czasie gotowania 12-15 min
or 200 g kaszy gryczanej, prażonej o czasie gotowania 12-15 min - 1 łyżeczka soli
- Nutrition
- per 1 porcję
- Calories
- 212 kcal / 888 kJ
- Protein
- 8 g
- Fat
- 3 g
- Carbohydrates
- 41 g
- Fibre
- 5.3 g
- Saturated Fat
- 0 g
- Sodium
- 449 mg
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