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马萨拉花枝

马萨拉花枝
4.0 6 ratings
Prep. 10min
Total 25min
3 人份
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Ingredients

  • 花枝 ，洗净，去皮，从内交叉斜切纹路，切段
    300 克
  • 小红葱
    25 克
  • 蒜瓣
    3 个
  • 新鲜姜
    10 克
  • 食油
    25 克
  • 咖喱叶
    1 支
  • 辣椒粉
    10 克
  • 黄姜粉
    1 茶匙
  • 咖喱粉
    10 克
  • 蚝油
    10 克
  • 番茄酱
    20 克
  • 盐
    ½ 茶匙
  • 新鲜红辣椒 ，切片
    1 条
  • 新鲜青辣椒 ，切片
    1 条

Difficulty

easy

Nutrition per 1 人份

Sodium 714 mg
Protein 18 g
Calories 932 kJ / 223 kcal
Fat 11 g
Fibre 4 g
Saturated Fat 2 g
Carbohydrates 15 g

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