Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 克 花枝 ,洗净,去皮,从内交叉斜切纹路,切段
- 25 克 小红葱
- 3 个 蒜瓣
- 10 克 新鲜姜
- 25 克 食油
- 1 支 咖喱叶
- 10 克 辣椒粉
- 1 茶匙 黄姜粉
- 10 克 咖喱粉
- 10 克 蚝油
- 20 克 番茄酱
- ½ 茶匙 盐
- 1 条 新鲜红辣椒 ,切片
- 1 条 新鲜青辣椒 ,切片
- Nutrition
- per 1 人份
- Calories
- 932 kJ / 223 kcal
- Protein
- 18 g
- Carbohydrates
- 15 g
- Fat
- 11 g
- Saturated Fat
- 2 g
- Fibre
- 4 g
- Sodium
- 714 mg