Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g liści szpinaku baby, świeżych
- 3 kiwi, pokrojone na kawałki
- 1 awokado, dojrzałe, pokrojone na kawałki
- 10 g korzenia imbiru, świeżego, pokrojonego w 2 mm plastry
- 150 g kostek lodu
- 30 g miodu
- 200 g wody kokosowej, niesłodzonej
- Nutrition
- per 1 porcję
- Calories
- 624 kJ / 149.2 kcal
- Protein
- 2.4 g
- Carbohydrates
- 15 g
- Fat
- 7.8 g
- Saturated Fat
- 1.2 g
- Fibre
- 5.8 g
- Sodium
- 69.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Zielone smoothie z melonem i szpinakiem
10 分
Smoothie kiwi-jabłko-melon
15min
Zielone smoothie z dojrzałymi bananami
10 分
Energetyczny koktajl z siemieniem lnianym i nasionami chia
10 分
Smoothie bananowo-ananasowe z napojem kokosowym
10 分
Smoothie szpinak-pomarańcza-ananas
15min
Smoothie melon-jabłko-marchew
15min
Smoothie z jarmużu, jabłek i winogron
5 分
Smoothie jabłko-melon-szpinak
15min
Smoothie gruszka-banan-rukola
15min
Smoothie z kiwi i imbirem
10 分
Zielone smoothie z sałatą, mango i bananami
10 分