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Brokkolí- og chilispaghetti

Brokkolí- og chilispaghetti
4.3 3 rating
Prep. 15min
Total 40min
6 skammtar
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Ingredients

  • parmesan ostur skorinn í bita (3 cm)
    100 g
  • sítróna aðeins börkurinn
    ½
  • brokkolí skorið í bita
    200 g
  • vatn
    1300 g
  • spaghetti brjótið í tvennt
    300 g
  • sjávarsalt
    2 tsk
  • ólífuolía
    80 g
  • hvítlauksrif
    2
  • rauðir chili, ferskir fræhreinsið eftir smekk
    2
  • furuhnetur
    130 g
  • hvítvín, þurrt
    150 g
  • grænmetiskraftur (sjá ráð)
    2 msk
  • svartur pipar eftir smekk
    1 hnífsoddur

Difficulty

easy

Nutrition per 6 skammtar

Sodium 7846.9 mg
Protein 104.2 g
Calories 13483.7 kJ / 3210.4 kcal
Fat 207.7 g
Fibre 28 g
Saturated Fat 38.3 g
Carbohydrates 221.7 g

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