Orange Herb Chicken and Rice

Orange Herb Chicken and Rice

4.4 35 ratings

Prep. 15min

Total 50min

4 portions

Ingredients

extra virgin olive oil
1 oz
all-purpose flour
1 oz
garlic cloves
3
fresh rosemary, leaves only plus 3-4 sprigs extra, to garnish
1 sprig
paprika
½ tsp
salt plus extra to season
½ tsp
ground black pepper plus extra to season
¼ tsp
dried chili flakes (optional)
¼ tsp
chicken stock
19 oz
orange juice
6 oz
Dijon mustard
1 ½ oz
long-grain white rice
6 oz
chicken thighs, boneless and skinless (approx. 6 oz ea.)
4
orange marmalade (optional) to brush
2 tbsp
dried Italian seasoning
½ tsp
orange sliced
1
fresh parsley leaves to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 963 mg

Protein 20 g

Calories 1745 kJ / 417 kcal

Fat 14 g

Fibre 2 g

Saturated Fat 3 g

Carbohydrates 53 g

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