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Ingredients
Turkey Burgers
- 2 oz white bread (approx. 2 slices), roughly torn
- 1 sprig fresh rosemary (approx. 4 in. long), leaves only
- 2 sprigs fresh sage, leaves only
- 1 sprig fresh thyme, leaves only
- 3 sprigs fresh flat leaf parsley, leaves only
- 3 ½ oz yellow onion, cut into quarters
- 24 oz ground turkey
- 1 egg
- 1 pinch salt
- ½ tsp ground black pepper
Caramelized Onions and Red Peppers
- 18 oz yellow onions (approx. 3-4), cut into eighths or sliced
- 1 red bell pepper, deseeded and cut into thin strips (¼ in.)
- 2 tbsp brown sugar
- 2 oz unsalted butter, cut into pieces (½ in.-1 in.)
- ¼ tsp salt
- 2 tbsp balsamic vinegar
- olive oil, to fry burgers
Assembly
- 6 Kaiser bread rolls
- 5 ½ oz Swiss cheese, thinly sliced
-
2
oz arugula leaves
or 2 oz spring mix
- Nutrition
- per 1 portion
- Calories
- 3209 kJ / 367 kcal
- Protein
- 45.6 g
- Carbohydrates
- 68.5 g
- Fat
- 33.1 g
- Fibre
- 6.3 g
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